Tabuľka rýchlostí behu
| km/h | 1 km | 5 km | 10 km | Polmaratón 21 098 m | Maratón 42 195 m |
| 20,0 | 0:03:00 | 0:15:00 | 0:30:00 | 1:03:17 | 2:06:35 |
| 19,5 | 0:03:05 | 0:15:25 | 0:30:50 | 1:05:03 | 2:10:06 |
| 18,9 | 0:03:10 | 0:15:50 | 0:31:40 | 1:06:48 | 2:13:37 |
| 18,5 | 0:03:15 | 0:16:15 | 0:32:30 | 1:08:34 | 2:17:08 |
| 18,0 | 0:03:20 | 0:16:40 | 0:33:20 | 1:10:19 | 2:20:39 |
| 17,6 | 0:03:25 | 0:17:05 | 0:34:10 | 1:12:04 | 2:24:09 |
| 17,1 | 0:03:30 | 0:17:30 | 0:35:00 | 1:13:50 | 2:27:40 |
| 16,7 | 0:03:35 | 0:17:55 | 0:35:50 | 1:15:35 | 2:31:11 |
| 16,4 | 0:03:40 | 0:18:20 | 0:36:40 | 1:17:21 | 2:34:42 |
| 16,0 | 0:03:45 | 0:18:45 | 0:37:30 | 1:19:06 | 2:38:13 |
| 15,7 | 0:03:50 | 0:19:10 | 0:38:20 | 1:20:52 | 2:41:44 |
| 15,3 | 0:03:55 | 0:19:35 | 0:39:10 | 1:22:37 | 2:45:15 |
| 15,0 | 0:04:00 | 0:20:00 | 0:40:00 | 1:24:23 | 2:48:46 |
| 14,7 | 0:04:05 | 0:20:25 | 0:40:50 | 1:26:08 | 2:52:17 |
| 14,4 | 0:04:10 | 0:20:50 | 0:41:40 | 1:27:54 | 2:55:48 |
| 14,1 | 0:04:15 | 0:21:15 | 0:42:30 | 1:29:39 | 2:59:19 |
| 13,8 | 0:04:20 | 0:21:40 | 0:43:20 | 1:31:25 | 3:02:50 |
| 13,6 | 0:04:25 | 0:22:05 | 0:44:10 | 1:33:10 | 3:06:21 |
| 13,3 | 0:04:30 | 0:22:30 | 0:45:00 | 1:34:56 | 3:09:52 |
| 13,1 | 0:04:35 | 0:22:55 | 0:45:50 | 1:36:41 | 3:13:23 |
| 12,9 | 0:04:40 | 0:23:20 | 0:46:40 | 1:38:27 | 3:16:54 |
| 12,6 | 0:04:45 | 0:23:45 | 0:47:30 | 1:40:12 | 3:20:25 |
| 12,4 | 0:04:50 | 0:24:10 | 0:48:20 | 1:41:58 | 3:23:56 |
| 12,2 | 0:04:55 | 0:24:35 | 0:49:10 | 1:43:43 | 3:27:27 |
| 12,0 | 0:05:00 | 0:25:00 | 0:50:00 | 1:45:29 | 3:30:58 |
| 11,8 | 0:05:05 | 0:25:25 | 0:50:50 | 1:47:14 | 3:34:29 |
| 11,6 | 0:05:10 | 0:25:50 | 0:51:40 | 1:49:00 | 3:38:00 |
| 11,4 | 0:05:15 | 0:26:15 | 0:52:30 | 1:50:45 | 3:41:31 |
| 11,3 | 0:05:20 | 0:26:40 | 0:53:20 | 1:52:31 | 3:45:02 |
| 11,1 | 0:05:25 | 0:27:05 | 0:54:10 | 1:54:16 | 3:48:33 |
| 10,9 | 0:05:30 | 0:27:30 | 0:55:00 | 1:56:02 | 3:52:04 |
| 10,7 | 0:05:35 | 0:27:55 | 0:55:50 | 1:57:47 | 3:55:35 |
| 10,6 | 0:05:40 | 0:28:20 | 0:56:40 | 1:59:33 | 3:59:06 |
| 10,4 | 0:05:45 | 0:28:45 | 0:57:30 | 2:01:18 | 4:02:37 |
| 10,3 | 0:05:50 | 0:29:10 | 0:58:20 | 2:03:04 | 4:06:08 |
| 10,1 | 0:05:55 | 0:29:35 | 0:59:10 | 2:04:49 | 4:09:39 |
| 10,0 | 0:06:00 | 0:30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 9,9 | 0:06:05 | 0:30:25 | 1:00:50 | 2:08:20 | 4:16:41 |
| 9,7 | 0:06:10 | 0:30:50 | 1:01:40 | 2:10:06 | 4:20:12 |
| 9,6 | 0:06:15 | 0:31:15 | 1:02:30 | 2:11:51 | 4:23:43 |
| 9,5 | 0:06:20 | 0:31:40 | 1:03:20 | 2:13:37 | 4:27:14 |
| 9,4 | 0:06:25 | 0:32:05 | 1:04:10 | 2:15:22 | 4:30:45 |
| 9,2 | 0:06:30 | 0:32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 9,1 | 0:06:35 | 0:32:55 | 1:05:50 | 2:18:53 | 4:37:47 |
| 9,0 | 0:06:40 | 0:33:20 | 1:06:40 | 2:20:39 | 4:41:18 |
| 8,9 | 0:06:45 | 0:33:45 | 1:07:30 | 2:22:24 | 4:44:48 |
| 8,8 | 0:06:50 | 0:34:10 | 1:08:20 | 2:24:09 | 4:48:19 |
| 8,7 | 0:06:55 | 0:34:35 | 1:09:10 | 2:25:55 | 4:51:50 |
| 8,6 | 0:07:00 | 0:35:00 | 1:10:00 | 2:27:40 | 4:55:21 |